It is important to continue to have your teeth checked by your dentist while having orthodontic treatment. You also need to take extra care of your teeth and mouth:
1. Clean your teeth carefully every day, including between your teeth where you can. Appliances are delicate and you need to make sure you clean them carefully so that they do not break. Your dentist or hygienist will be able to show you the special techniques to use depending on the appliance you are wearing.
2. Cut down on how often you have sugary foods and drinks. Avoid ‘snacking’ on foods or drinks containing sugar, and on fizzy drinks. Also, sticky and hard foods may damage the delicate orthodontic appliances.
3. Brush your teeth twice a day with fluoride toothpaste and, if necessary, use a mouthwash. Your dentist or hygienist may recommend a fluoride toothpaste or application for you to use. Look for a product carrying the British Dental Health Foundation’s accreditation logo. This shows that the product has been checked by a panel of experts and does what it says on the packet.